2- There is a solution available

Most people with incontinence can be helped or cured. In most cases, minor changes in lifestyle will have a great impact.

4 - Drink water, avoid alcohol & caffeine

Drinking too much or too little can make incontinence worse. Drinking water helps flush out your system and keeps your bladder healthy.

6 - Do pelvic floor muscle training (Kegel exercises) & bladder training

They are easy and can help you taking control of your leaky bladder.

7 - Be ready for emergencies

Keep Abena pads in your glove compartment, desk drawer, gym bag, purse, briefcase and wherever else you can use to make sure you will be protected at all times. Don’t forget some plastic bags for discreet disposal.

8 - Keep active

Keep on with your life filled with work, friends and family. Exercise helps to maintain a healthy body weight, reducing pressure on the pelvic floor. Try different sports in order to find out which one suits you best.

9 - Ask for help, see the doctor

Don’t be embarrassed to discuss incontinence with your doctor. At your first visit, ask if your diet, health problems, or medicine could be causing the problem.